Online Slimming Club - their website has been designed to help men and women slim by combining the latest in web programming and design with the motivational help and support they need. Membership includes personalised diet programs, reports, progress tracking, fitness information, expert support and much more, all within a friendly club atmosphere.

The South Beach Diet - is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health. You’ll get daily tips, guidance from Dr. Agatston, delicious recipes, and tools to track your slimming, phase, and diet goals.

Weight Watchers - believe that healthy, long-term weight loss is within everyone's reach and is easier if you follow some simple pointers: Choose a diet that is healthy, well-balanced and interesting, gives you plenty to eat, and fits in with your lifestyle. And it can include all your favourite foods. Gradually increase the amount of exercise you enjoy and which fits in with your way of life. Think about what you might need to change in your long-term behaviour by using some practical recommended strategies. Get lots of support, encouragement and motivation all along the way.

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